Program Overview
The Tony Ferguson Weight Management Program is a flexible,
3 phase Program which offers the health benefits of a low GI
diet while helping you to change your relationship with food.
On the Program you will learn to balance weight loss with the
foods you love while learning healthy new habits for life e.g.
eating low GI foods, including sufficient protein, healthy fats
fibre and snacks. You'll be eating a variety of Tony Ferguson
Meals (shakes, soups, bars, muesli), low GI meals & snacks
each day. Each phase builds on the principles already learnt.
Importantly, Tony Ferguson provides support in-store, through
our 24/7 Call Centre and our online chat facility. Our website also
contains many specialised, member-only tools and resources. We
aim to ensure that you have everything you need to maintain a
healthy new weight for life.
It's as easy as ...
New Start is designed to get your weight management journey
off to a good start with some early weight loss. This will give
you confidence in the effectiveness of the Program and boost
your motivation to continue.
On this phase you will trigger the fat burning process by replacing
two meals a day with our delicious Tony Ferguson Meals. We guide
you in selecting a variety of healthy foods for your third meal and
snacks. This is where you will learn the basic habits that will help
you maintain a healthy weight for life. | 
During the New Thinking phase you’ll build on the positive new
habits you began in New Start while continuing to lose weight.
Importantly, you’ll begin to create new relationships with your
favourite foods as you reintroduce them into your diet. You’ll learn
new strategies and ways of thinking that will allow you to enjoy the
foods you love without the risk of overeating and regaining weight. | 
New Normal is the final phase of your weight management
journey. Here, we’ll refresh the skills you’ve learnt along the way
and provide you with all the information, tools and resources
you need to maintain your healthy new weight for life. From
now on, feeling in control and confident when it comes to
managing your weight will be your new normal. |
