Beat Junk Thinking

What’s Junk Thinking? It’s bad ideas and attitudes about food. Junk Thinking covers everything from misinformation about nutrition and dieting, to inherited wisdom, right through to plain old self-delusion. Find out more about Junk Thinking.

Now there’s a way to beat it. How? By replacing it with
healthy ideas as part of our 3-phase program.

Phase 1: New Start

"What’s the point? I’m useless at diets”

That’s Junk Thinking right there. Don’t worry, Phase 1 gets you off to a great start with our shakes and meals, setting the platform for the rest of the program. More.

Phase 2: New Thinking

“If I eat one choc bikkie, I’ll eat the whole packet”

Phase 2 is where we turn that thinking around, teaching you a new approach to eating and changing your relationship with normal food. More.

Phase 3: New Normal

“But I’ll just put the weight back on”

It’s that kind of Junk Thinking that Phase 3 is designed to combat: helping you maintain your new habits and new thinking until they become a sustainable way of life. So you don’t just lose weight, you get healthy, for good. More.